Kale

Kale has a strong and earthy taste.The leaves are dry, tough, crunchy, and strong tasting. It is a hearty leafy green, yet it is not spicy like arugula. Young kale has softer, thinner leaves with a mild taste.
 
Health Benefits:
•Contains flavonoids like Quercetin & Kaempferol.
•Anti-depressant properties.
•Best source of Vitamin K in the world.
•High in Lutein & Zeaxathin that protects eyes.
 
Best goes in:
Chips, Smoothie, Thai curry, Quinoa salad, Burrito, Pesto pizza.